• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 200 g firm tofu (enough for 4 thin slices)
    • 1 tbsp maple syrup
    • 2 tbsp soy sauce
    • 1 tbsp chipotle sauce (or similar smoky hot sauce)
    • 1/2 tsp smoked paprika
    • Black pepper
    • 1 tbsp oil
    • 4 slices bread
    • 1 tsp mustard (optional)
    • leaves A few lettuce
    • 1 large tomato, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 18 g 27.98%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1544 mg 64.33%
    • Calcium: 268 mg 26.78%
    • Potassium: 506 mg 14.47%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 20.7%
    • Sugar: 15 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.91%
    • Vitamin C 12.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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