• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 (14-ounce) package firm tofu, drained and crumbled (2 cups)
    • 3/4 cup aquafaba
    • 1/4 cup unbleached all-purpose flour or brown rice flour
    • 2 tablespoons chickpea flour
    • 2 tablespoons nutritional yeast (optional)
    • 11/2 tablespoons mild miso
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1/4 teaspoon turmeric
    • 1/4 teaspoon black salt (optional)
    • 1/4 teaspoon crushed red pepper flakes
    • 1 medium Yukon potato, scrubbed and cut into 1/2-inch dice (2 cups)
    • 1 medium red bell pepper, cut into 1/4-inch dice (11/2 cup)
    • 2 medium zucchinis, cut into 1/2-inch dice (2 cups)
    • 8 scallions (green and white parts), thinly sliced (about 1 cup)
    • 1/4 cup fresh cilantro, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 465 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4071 mg 169.64%
    • Calcium: 158 mg 15.82%
    • Potassium: 749 mg 21.4%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 11 g 45.68%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.09%
    • Vitamin C 37.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq