Tofu and Sweet Potato Poached in Dashi
Tofu and Sweet Potato Poached in Dashi
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Kombu, dried shiitake mushrooms, miso, and silken tofu are available at Asian and health-food markets.

    Ingredients

    • 1 12-by-3-inch sheet kombu (dried seaweed), broken in half
    • 3 dried shiitake mushrooms
    • 2 tablespoons miso paste, preferably shiro
    • 1 large sweet potato, peeled, halved, and cut into 1-inch pieces (about 5 cups)
    • Coarse salt and freshly ground pepper
    • 4 cups lightly packed tatsoi, or spinach
    • 8 ounces silken tofu, cut into 1-inch pieces
    • 4 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 1 g 0.81%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 285 mg 11.89%
    • Calcium: 75 mg 7.53%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.79%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120%
    • Vitamin C 70.16%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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