• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!

    Ingredients

    • 1 (13 1/4 ounce) box extra-firm silken tofu (I use Mori-Nu)
    • 1/3 cup oil or 1/3 cup soy margarine
    • 1/4 cup maple syrup (or honey if you're not vegan) or 1/4 cup sugar (or honey if you're not vegan)
    • 1 tablespoon soymilk
    • 1 1/2 teaspoons vanilla
    • 1 teaspoon lemon juice
    • 1 pinch salt
    • 1 -2 tablespoon of your favorite liqueur (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 35 g 53.45%
    • Saturated Fat: 8 g 39.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1588 mg 66.15%
    • Calcium: 234 mg 23.43%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.02%
    • Sugar: 33 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.73%
    • Vitamin C 0.59%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE