Tofu, Veggie and Kimchi Stir-Fry
Tofu, Veggie and Kimchi Stir-Fry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This spicy kimchi stir-fry is loaded with tender zucchini, sweet carrots, and crispy pan fried tofu.

    Ingredients

    • 2 tbsp. gochujang
    • 2 tbsp. agave or maple syrup
    • 2 tbsp. soy sauce
    • 1 lb. extra firm tofu, drained and pressed at least 15 minutes
    • 2 tbsp. vegetable oil, divided
    • 1 tsp. sesame oil
    • 2 garlic cloves, minced
    • 2 cups sliced carrots (about 4 carrots)
    • 2 cups thinly sliced kimchi (read the ingredients to ensure it's vegan, juice reserved)
    • 2 cups sliced zucchini (about 1 medium zucchini)
    • 2 scallions, chopped
    • 2 tsp. toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 7 g 11.37%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 625 mg 26.05%
    • Calcium: 23 mg 2.34%
    • Potassium: 183 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 265.71%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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