• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    When it comes to vegetarian meals, veggies and tofu are a true power couple. Here, fresh herbs and a turn on the grill add big flavor to the classic combo.

    Ingredients

    • 1 package (14 ounces) firm tofu
    • 3 tablespoons olive oil, plus more for grilling
    • 4 teaspoons lemon juice, plus wedges for serving
    • 1/4 cup chopped fresh parsley
    • Salt and pepper
    • 2 medium zucchini, cut into 1/2-inch slices on the diagonal
    • 1 small eggplant, cut into 1/2-inch rounds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 15 g 22.81%
    • Saturated Fat: 2 g 9.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 123 mg 12.25%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.44%
    • Vitamin C 9.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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