Tofu Tikka Masala

Tofu Tikka Masala
Tofu Tikka Masala
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 5 teaspoons lemon juice
    • 1 teaspoon ginger, grated
    • 2 garlic cloves, crushed
    • 1 gram jalapeno chile, chopped
    • 3 tablespoon cilantro, chopped and divided
    • 1 teaspoon chili powder
    • Salt to taste
    • ½ pound organic sprouted firm or extra-firm tofu
    • 2 tablespoons vegetable oil or other neutral-tasting oil
    • ½ medium onion, chopped in 1-inch long thin slices
    • ¼ teaspoon turmeric
    • 3 to 4 tablespoons plain or unsweetened dairy-free yogurt
    • 1 cup plain unsweetened soymilk or coconut milk beverage
    • Chopped cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 8 g 12.69%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.15%
    • Calcium: 16 mg 1.6%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.02%
    • Vitamin C 1.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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