Tofu Summer Rolls

  • prep: 10 min
  • cook: 4 min
  • total: 14 min
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  • servings:
  • Summary

    You can make your own dipping sauces like below or just buy a sweet chili sauce or peanut sauce to dip into.

    Ingredients

    • Dipping Sauce:
    • 2 Tbsp sugar
    • ? cup water
    • ¼ cup fresh lime juice
    • 2 Tbsp Asian fish sauce
    • 2 Thai or Serrano chiles, thinly sliced
    • 1 small garlic clove mashed to a paste with a fork
    • 1-1/2 tablespoons finely chopped cilantro
    • Summer Rolls:
    • 1 package tofu (slice tofu into 12 strips. marinate in soy sauce & rice wine vinegar for 3 hours)
    • 4 ounces rice vermicelli, soaked in warm water for 15 minutes and drained
    • Twelve 8-inch rice paper wrappers
    • 3 carrots (sliced in thin, long slices, julienned)
    • 2 Tbsp hoisin sauce
    • 36 large mint leaves
    • 1 bunch cilantro (washed and with ends cut off)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 387 mg 16.11%
    • Calcium: 13 mg 1.29%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.7%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.65%
    • Vitamin C 14.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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