• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Delicious tofu fry made with homemade sauce as well as batter fried tofu pieces. Really spicy,salty,sweet surprise.

    Ingredients

    • 14 oz( 396g) Firm tofu ( squeezed well and chopped into cubes)
    • 3 tablespoon all purpose flour
    • 2 ½ tablespoon corn flour
    • 2 tablespoon all purpose flour for dredging
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 teaspoon garlic paste
    • 1/3 cup water
    • 1 ½ tablespoon sesame oil
    • ½ tablespoon hot chili oil
    • 2 clove garlic chopped finely
    • ½ tablespoon ginger paste
    • ½ onion chopped cubes
    • ½ green bell pepper chopped cubes
    • ½ red bell pepper chopped cubes
    • 1 green chili chopped finely
    • 2 tablespoon soya sauce
    • 1 tablespoon Chinese black rice vinegar
    • 1 tablespoon sweet chili sauce
    • 1 teaspoon ketchup
    • ¼ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 4 g 6.35%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1063 mg 44.28%
    • Calcium: 17 mg 1.68%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.05%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.83%
    • Vitamin C 1.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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