Tofu Spinach Artichoke Dip
Tofu Spinach Artichoke Dip
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  • Summary

    I know I’m a bit late to the party, but I’ve been seeing all these Superbowl recipes and although I’m not much of a football buff, they’ve made me a bit envious. So for the first time in a few years I turned on the TV and cooked up some ginger lime buffalo wings (which

    Ingredients

    • 0.5 smallonion (diced)
    • 2 clovesgarlic (minced)
    • 14 ouncesartichoke hearts water (quartered)
    • 10 ouncesfrozen spinach (defrosted, squeezed and chopped)
    • 14 ouncessoft tofu (drained)
    • 5 ounceswater chestnuts (roughly chopped)
    • 1/4 cupmayonnaise
    • 1/2 cupParmigiano-Reggiano (freshly grated)
    • 1/4 cupGruyere (grated)
    • salt and pepper (to taste)
    • Paprika (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 3 g 4.12%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 891 mg 37.11%
    • Calcium: 2285 mg 228.48%
    • Potassium: 6283 mg 179.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 10 g 38.08%
    • Sugar: 3 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1215.13%
    • Vitamin C 1364.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total27 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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