• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 teaspoons olive oil
    • 1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid (*see note)
    • 1 large clove garlic, minced
    • ½ teaspoon cumin
    • 1 teaspoon tumeric
    • ¼ teaspoon garlic powder
    • ? teaspoon black pepper
    • 1 Tablespoon reduced sodium soy sauce
    • 1 cup sliced mushrooms
    • ½ cup diced red bell pepper
    • ? cup diced onion
    • ? cup diced tomato
    • Toppings:
    • Sliced avocado
    • Pickled jalapeño
    • Cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 20 g 31.38%
    • Saturated Fat: 3 g 13.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 366 mg 15.26%
    • Calcium: 105 mg 10.49%
    • Potassium: 798 mg 22.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 9 g 35.66%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.85%
    • Vitamin C 176.64%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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