• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Nutritious, flavor-packed veggie power bowls with crispy baked tofu, kale, edamame, carrots + THE BEST creamy peanut sauce of your life!

    Ingredients

    • 1 cup farro
    • 1 (16-ounce) package extra firm tofu
    • 2 1/2 tablespoons cornstarch
    • 1 1/2 teaspoons chili powder
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon garlic powder
    • 1 tablespoon plus 2 teaspoons olive oil, divided
    • 2 cups shredded kale
    • 1 1/2 cups shelled cooked edamame
    • 2 carrots, peeled and grated
    • 3/4 cup packed fresh cilantro leaves
    • 1 lime, cut into wedges
    • 1/4 cup creamy peanut butter
    • 1 tablespoon reduced sodium soy sauce
    • 1 tablespoon freshly squeezed lime juice
    • 2 teaspoons dark brown sugar
    • 1 teaspoon sambal oelek (ground fresh chile paste)
    • 1 teaspoon freshly grated ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 11 g 17.42%
    • Saturated Fat: 2 g 10.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 876 mg 36.52%
    • Calcium: 53 mg 5.27%
    • Potassium: 343 mg 9.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.66%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 224.03%
    • Vitamin C 14.37%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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