• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tofu Drunken Noodles! Spicy, addictive, super yummy Udon noodles made with Tofu and a ton of veggies. Healthy and thankfully pretty easy to make.

    Ingredients

    • 1 tbsp sesame oil
    • ¼ cup low sodium soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp brown sugar
    • 1 tbsp honey
    • 1 tbsp sriracha sauce
    • ¼ cup water
    • 1 tbsp olive oil
    • 3 to 4 cups cooked Japanese Udon noodles
    • 12 oz (350 g) firm tofu, chopped into small 1 inch pieces (substitute with chicken, shrimp, beef, or pork)
    • 1 small onion, chopped
    • 3 cloves garlic, minced
    • 1 red bell pepper, thinly sliced
    • ½ cup baby corn
    • 2 cups broccoli florets
    • ½ cup mushrooms, sliced
    • ½ cup snap peas
    • 2 green onions, chopped
    • 1 cup bean sprouts
    • freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 10 g 15.98%
    • Saturated Fat: 2 g 7.91%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.12%
    • Sodium: 4616 mg 192.31%
    • Calcium: 130 mg 13.03%
    • Potassium: 828 mg 23.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 9 g 36.44%
    • Sugar: 20 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 91.51%
    • Vitamin C 300.63%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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