Tofu Breakfast Tacos with Coconut Bacon
Tofu Breakfast Tacos with Coconut Bacon
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Switch up your taco Tuesday routine with these tasty tofu breakfast tacos with coconut bacon. You'll be making them on repeat!

    Ingredients

    • 1½ cups unsweetened coconut chips
    • 2 tablespoons soy sauce
    • 1 teaspoon maple syrup
    • ½ teaspoon paprika
    • 1 tablespoon liquid smoke
    • ¼ teaspoon ground black pepper
    • 1 tablespoon olive or canola oil
    • 15 oz. extra firm tofu, crumbled
    • ? teaspoon dried turmeric
    • ¼ teaspoon cumin
    • ¼ teaspoon paprika
    • 3 tablespoons unsweetened almond milk
    • 2 tablespoons nutritional yeast
    • Salt and ground black pepper, to taste
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 1 (15 oz) can low sodium black beans
    • 2 tablespoons salsa
    • Tortillas, hot sauce, shredded cheese (choose dairy free cheese for vegan tacos), cilantro, avocado, sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 24 g 36.24%
    • Saturated Fat: 11 g 53.27%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8%
    • Sodium: 863 mg 35.94%
    • Calcium: 369 mg 36.92%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.17%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.4%
    • Vitamin C 1.12%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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