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- cook: 0 hr
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Summary
A panoply of fresh fish and shellfish give this stew its wow-inducing flavor. The recipe comes from chef Todd English.
Ingredients
- Rouille for Bouillabaisse
- 6 slices baguette
- Olive oil
- Coarse salt and freshly ground pepper
- 1 1/2 teaspoons freshly grated orange zest
- Chopped fresh flat-leaf parsley, for garnish
- 5 pounds red snapper, monkfish, or striped bass bones, heads removed
- 2 cups tomato paste
- 1/2 cup olive oil
- Coarse salt and freshly ground black pepper
- 6 carrots, sliced 1/4-inch thick on the bias
- 2 fennel bulbs, sliced 1/4-inch thick on the bias
- 1 bunch celery, sliced 1/4-inch thick on the bias
- 2 onions, sliced
- 3 leeks, white parts only, sliced
- 6 cloves garlic, sliced
- 2 tablespoons fresh saffron
- 1 cup plus 2 tablespoons Pernod
- 16 cups Homemade Fish Stock
- 1 (750 mL) bottle white wine, such as Chardonnay
- 2 cups canned crushed tomatoes
- 12 jumbo shrimp
- 12 (2-ounce) monkfish pieces
- 12 (2-ounce) striped bass pieces
- 1 (1 1/2-pound) cuttlefish, cleaned
- 3 cups extra-virgin olive oil
- 2 oranges, halved and sliced
- 2 red onions, thinly sliced
- 1 cup chopped green fennel fronds
- 2 cups olive oil
- 2 cups finely chopped carrots
- 2 cups finely chopped celery
- 2 cups finely chopped fennel
- 1 tablespoon saffron
- 2 pounds mussels, scrubbed and debearded
- 2 pounds cockle clams
- 1 cup Pernod
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 1700 % Daily Value *
- Total Fat: 132 g 202.35%
- Saturated Fat: 19 g 94.93%
- Trans Fat: 0 g %
- Cholesterol: 346 mg 115.33%
- Sodium: 1877 mg 78.2%
- Calcium: 203 mg 20.25%
- Potassium: 2102 mg 60.04%
- Magnesium: 0 mg 0%
- Iron: 14 mg 78.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 18.5%
- Sugar: 10 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 38.28%
- Vitamin C 55.4%
- Vitamin D 0.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat24
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq