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  • Summary

    A panoply of fresh fish and shellfish give this stew its wow-inducing flavor. The recipe comes from chef Todd English.

    Ingredients

    • Rouille for Bouillabaisse
    • 6 slices baguette
    • Olive oil
    • Coarse salt and freshly ground pepper
    • 1 1/2 teaspoons freshly grated orange zest
    • Chopped fresh flat-leaf parsley, for garnish
    • 5 pounds red snapper, monkfish, or striped bass bones, heads removed
    • 2 cups tomato paste
    • 1/2 cup olive oil
    • Coarse salt and freshly ground black pepper
    • 6 carrots, sliced 1/4-inch thick on the bias
    • 2 fennel bulbs, sliced 1/4-inch thick on the bias
    • 1 bunch celery, sliced 1/4-inch thick on the bias
    • 2 onions, sliced
    • 3 leeks, white parts only, sliced
    • 6 cloves garlic, sliced
    • 2 tablespoons fresh saffron
    • 1 cup plus 2 tablespoons Pernod
    • 16 cups Homemade Fish Stock
    • 1 (750 mL) bottle white wine, such as Chardonnay
    • 2 cups canned crushed tomatoes
    • 12 jumbo shrimp
    • 12 (2-ounce) monkfish pieces
    • 12 (2-ounce) striped bass pieces
    • 1 (1 1/2-pound) cuttlefish, cleaned
    • 3 cups extra-virgin olive oil
    • 2 oranges, halved and sliced
    • 2 red onions, thinly sliced
    • 1 cup chopped green fennel fronds
    • 2 cups olive oil
    • 2 cups finely chopped carrots
    • 2 cups finely chopped celery
    • 2 cups finely chopped fennel
    • 1 tablespoon saffron
    • 2 pounds mussels, scrubbed and debearded
    • 2 pounds cockle clams
    • 1 cup Pernod

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1700 % Daily Value *
    • Total Fat: 132 g 202.35%
    • Saturated Fat: 19 g 94.93%
    • Trans Fat: 0 g %
    • Cholesterol: 346 mg 115.33%
    • Sodium: 1877 mg 78.2%
    • Calcium: 203 mg 20.25%
    • Potassium: 2102 mg 60.04%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 18.5%
    • Sugar: 10 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 38.28%
    • Vitamin C 55.4%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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