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Toaster Oven Roasted Brussels Sprouts
- prep: 5 min
- cook: 25 min
- total: 30 min
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Toaster Oven Roasted Brussels Sprouts. A simple toaster oven recipe for a high fiber, protein and vitamin veggie powerhouse.
Ingredients
- 1 lb fresh Brussels sprouts
- 1 tablespoon melted coconut oil
- A few pinches of fine grain sea salt (we use about 1/4 teaspoon)
- A few pinches of black pepper (about 1/8 teaspoon)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3199 % Daily Value *
- Total Fat: 273 g 419.49%
- Saturated Fat: 44 g 218.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3078 mg 128.25%
- Calcium: 324 mg 32.41%
- Potassium: 3078 mg 87.94%
- Magnesium: 0 mg 0%
- Iron: 23 mg 129.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 32 g 129.6%
- Sugar: 0 g
- Protein: 97 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat55
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total31 oz-eq
