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Toaster Oven Roasted Brussels Sprouts
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Toaster Oven Roasted Brussels Sprouts. A simple toaster oven recipe for a high fiber, protein and vitamin veggie powerhouse.

    Ingredients

    • 1 lb fresh Brussels sprouts
    • 1 tablespoon melted coconut oil
    • A few pinches of fine grain sea salt (we use about 1/4 teaspoon)
    • A few pinches of black pepper (about 1/8 teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3199 % Daily Value *
    • Total Fat: 273 g 419.49%
    • Saturated Fat: 44 g 218.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3078 mg 128.25%
    • Calcium: 324 mg 32.41%
    • Potassium: 3078 mg 87.94%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 32 g 129.6%
    • Sugar: 0 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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