Toaster Oven Baked Tofu
Toaster Oven Baked Tofu
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 block extra firm tofu, pressed and patted dry
    • 1 Tablespoon nutritional yeast
    • 1 Tablespoon gluten-free oat flour (any flour will work)
    • 1 teaspoon olive oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 14 g 21.28%
    • Saturated Fat: 1 g 6.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 713 mg 29.72%
    • Calcium: 73 mg 7.26%
    • Potassium: 1320 mg 37.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 25 g 98.78%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 9.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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