Toasted Sesame and Cinnamon Coconut Milk
Toasted Sesame and Cinnamon Coconut Milk
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Healthy, plant based mylk which is great for baking, porridge, coffee, or just drinking by the glass!

    Ingredients

    • 1/2 cup raw shredded coconut
    • 1/2 cup shredded coconut, toasted
    • 1/4 cup sesame seeds
    • 1/4 cup sesame seeds, toasted
    • 3 1/2 cups water
    • 2 tsp vanilla essence
    • 1 tsp cinnamon
    • Pinch of Pink Himalayan Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 31 g 48.31%
    • Saturated Fat: 19 g 96.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.73%
    • Calcium: 44 mg 4.37%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 8 g 30.55%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.19%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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