Toasted-Quinoa Saute with Lemony Cabbage and Dill
Toasted-Quinoa Saute with Lemony Cabbage and Dill
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Sauteing cabbage for a protein-rich quinoa dish turns it tender, not watery.

    Ingredients

    • 1 1/2 cups water
    • 1/2 cup red quinoa, rinsed well
    • Coarse salt and freshly ground pepper
    • 4 tablespoons extra-virgin olive oil, divided
    • 1/2 head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise, divided
    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 3 ounces pitted large green olives, such as Castelvetrano or Cerignola, halved (about 3/4 cup)
    • 1 lemon, zested and juiced
    • 1/2 cup coarsely chopped fresh dill
    • Low-fat Greek yogurt or sour cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 21 g 33.07%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 489 mg 20.37%
    • Calcium: 88 mg 8.75%
    • Potassium: 355 mg 10.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 38.14%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.26%
    • Vitamin C 70.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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