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Toasted Coconut Pina Colada Ice Cream
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Recipe inspired by and with thanks to David Lebowitz
Ingredients
- (1) 13 ounce can Thai coconut milk
- 1/2 fresh pineapple, 1 3/4 cups puree
- 1 cup sugar
- pinch of salt
- 1 tablespoon dark rum
- 1 cup toasted coconut, reserve about 1/4 cup of this as topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484 % Daily Value *
- Total Fat: 26 g 39.65%
- Saturated Fat: 15 g 73.94%
- Trans Fat: 1 g %
- Cholesterol: 79 mg 26.43%
- Sodium: 341 mg 14.21%
- Calcium: 896 mg 89.61%
- Potassium: 1047 mg 29.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 0 g 0%
- Sugar: 38 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.69%
- Vitamin C 0%
- Vitamin D 101.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq