Toasted Coconut Cream Muffins (paleo, GF)

Toasted Coconut Cream Muffins (paleo, GF)
Toasted Coconut Cream Muffins (paleo, GF)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 cup of flaked coconut (unsweetened)
    • 1 tsp maple syrup
    • ¾ cup almond flour
    • ½ cup coconut flour ( I like Nutiva Organic for quality and price)
    • 1 tsp baking soda
    • ½ tsp baking powder
    • ¼ tsp salt
    • 2 eggs
    • ½ cup honey
    • 1 Tbs vanilla
    • ½ cup canned coconut milk
    • 2 Tbs coconut oil (melted)
    • 1 mashed small banana
    • 1/2 cup of shredded unsweetened coconut
    • 1/4 cup of the toasted coconut that you make at the beginning of the recipe (from the top portion of this recipe list)
    • 1 can coconut cream (I like the Savoy brand because the only ingredients are coconut and water)
    • 1 Tbs honey
    • 1 Tbs maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 18 g 28.04%
    • Saturated Fat: 11 g 52.56%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.39%
    • Sodium: 150 mg 6.26%
    • Calcium: 81 mg 8.1%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.55%
    • Sugar: 28 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.33%
    • Vitamin C 2.8%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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