Toasted Coconut Balls - Toasted Coconut Ladoo Recipe

Toasted Coconut Balls - Toasted Coconut Ladoo Recipe
Toasted Coconut Balls - Toasted Coconut Ladoo Recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Toasted Coconut Balls - Toasted Coconut Cardamom Ladoo. 4 Ingredients! Ready in 20. Soft balls of coconut, coconut milk, cardamom and coconut sugar to celebrate Indian festivals. Use other flavors of choice. Makes 8 to 10 balls

    Ingredients

    • 1.5 cups dried shredded coconut or fresh shredded coconut
    • 1 cup full fat coconut milk or coconut cream (for fudgier)
    • seeds of 1 green cardamom pod or use other flavors as vanilla, cinnamon, lemon zest etc.
    • ? cup or more raw sugar, coconut sugar or jaggery powder or date sugar
    • a pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 23 g 35.56%
    • Saturated Fat: 21 g 103.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.93%
    • Calcium: 0 mg 0.04%
    • Potassium: 49892 mg 1425.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 4 g 14.36%
    • Sugar: 50 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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