Toasted Avocado and Bean Pitas

Toasted Avocado and Bean Pitas
Toasted Avocado and Bean Pitas
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    These Toasty Avocado and Bean Pitas will keep you warm and full on those chilly winter days.

    Ingredients

    • 4 pitas of choice, I used wholewheat. Make sure they're vegan
    • 1, 15oz can red kidney beans
    • 4 ripe avocados
    • dollop of vegan sour cream per pita
    • handful of green onions or scallions
    • salt/pepper to taste
    • 2 teaspoons garlic powder, divided, plus more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 30 g 46.34%
    • Saturated Fat: 5 g 23.44%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 43 mg 1.8%
    • Calcium: 52 mg 5.16%
    • Potassium: 1062 mg 30.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 15 g 58.19%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.35%
    • Vitamin C 41.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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