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To Go Burrito
- prep: 1 min
- cook: 0 hr
- total: 1 min
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You can make a delicious breakfast burrito in about five minutes with a few simple ingredients. Faster than drive through!
Ingredients
- 1 large flour tortilla
- 2 large eggs, whisked
- 2 tablespoons pinto beans
- 1 tablespoon pickled jalapenos, diced (opt.)
- 1/3 cup shredded cheese
- 2 tablespoons salsa
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 16 g 25.08%
- Saturated Fat: 9 g 43.5%
- Trans Fat: 0 g %
- Cholesterol: 192 mg 63.84%
- Sodium: 963 mg 40.11%
- Calcium: 358 mg 35.84%
- Potassium: 522 mg 14.9%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 7 g 27.08%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 74.89%
- Vitamin C 2.07%
- Vitamin D 2.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
