Recipe Image
Tisrayanche Suke / Goan Clams Dry
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Ingredients

    • 500 grams clams
    • 1/2 Cup Freshly grated or dry coconut
    • 1 Big onion chopped fine
    • 1 -2 Green or red chillies(not dry) slit into halves
    • 4-5 Kokum / Gracinia indica
    • 1 Teaspoon red chilli powder
    • 1 Teaspoon turmeric powder
    • Salt to taste
    • Some water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 6 g 9.61%
    • Saturated Fat: 4 g 21.55%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 1032 mg 43.02%
    • Calcium: 83 mg 8.33%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.36%
    • Vitamin C 7.3%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...