- prep: 30 min
- cook: 20 min
- total: 50 min
Ingredients
- 500 grams clams
- 1/2 Cup Freshly grated or dry coconut
- 1 Big onion chopped fine
- 1 -2 Green or red chillies(not dry) slit into halves
- 4-5 Kokum / Gracinia indica
- 1 Teaspoon red chilli powder
- 1 Teaspoon turmeric powder
- Salt to taste
- Some water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 6 g 9.61%
- Saturated Fat: 4 g 21.55%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.67%
- Sodium: 1032 mg 43.02%
- Calcium: 83 mg 8.33%
- Potassium: 235 mg 6.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 10.32%
- Sugar: 3 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.36%
- Vitamin C 7.3%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq