Tilapia with Barley, Shiitake, and Edamame Salad
Tilapia with Barley, Shiitake, and Edamame Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    It's easy to vary this recipe: Use firm tofu or chicken instead of fish.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 6 ounces shiitake mushroom caps, sliced 1/4 inch thick
    • 3 shallots, minced (1/3 cup)
    • 1 teaspoon minced garlic
    • 1 1/2 cups frozen shelled edamame
    • 3 cups cooked barley (from 1 cup dry)
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 2 tilapia fillets (6 ounces each), halved lengthwise, or 4 fillets (3 ounces each)
    • 1 1/2 teaspoons coarse salt
    • 1/4 cup lime juice (from 4 limes)
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1073 % Daily Value *
    • Total Fat: 36 g 55.26%
    • Saturated Fat: 7 g 32.89%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 1816 mg 75.66%
    • Calcium: 86 mg 8.55%
    • Potassium: 536 mg 15.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 26 g 105.6%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.8%
    • Vitamin C 11.63%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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