Tilapia & Crockpot Lemon Garlic Mashed Potatoes
Tilapia & Crockpot Lemon Garlic Mashed Potatoes
  • prep: 2 min
  • cook: 3 hr 18 min
  • total: 3 hr 20 min
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  • servings:
  • Summary

    An incredibly easy and healthy meal that's no fuss or mess and baked to perfection! Paired perfectly with fresh lemon and garlic flavors! The mashed potatoes can be made with yellow or red potatoes!

    Ingredients

    • 2 pounds yellow potatoes, diced into quarters
    • ½ cup milk
    • ½ cup sour cream
    • ½ teaspoon black pepper
    • 1 teaspoon salt
    • 4 garlic cloves, minced
    • zest from 1 lemon
    • 3 tablespoons lemon juice
    • Bumble Bee SuperFresh® Tilapia with Lemon, Pepper & Herbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 15 g 22.39%
    • Saturated Fat: 6 g 30.41%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.68%
    • Sodium: 1130 mg 47.08%
    • Calcium: 247 mg 24.73%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 6 g 23.73%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.16%
    • Vitamin C 28.2%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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