• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Made with Tiger Nuts, these paleo, gluten free crunchy nuts are not actually nuts at all, but rather tiny root vegetables! Packed with fiber, resistant starch, iron and protein, these delicious treats are great for snack or ground into a flour for use in bars and baking.

    Ingredients

    • 15-20 medjool dates
    • 1 cup almonds
    • 1/2 cup cashews
    • 3/4 cup dessicated coconut
    • 1/3 cup tiger nut flour
    • 2 cups rolled oats
    • 3 tbsp flaxseed
    • 3 tbsp roasted dandelion root powder
    • 2 tbsp water
    • 1/4 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 15 g 22.39%
    • Saturated Fat: 3 g 16.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 1.99%
    • Calcium: 51 mg 5.08%
    • Potassium: 174 mg 4.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.49%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.4%
    • Vitamin C 2.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq