Tiffin Sambar Recipe | Hotel Style Tiffin Sambar
Tiffin Sambar Recipe | Hotel Style Tiffin Sambar
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Tiffin Sambar Recipe / Hotel style Tiffin Sambar is prepared for tiffin items and is different from regular sambar. Moong dal is used for this sambar.

    Ingredients

    • 1/2 Cup Moong Dal
    • 8 to 10 Small Onion / Shallot
    • 1 Green chilli
    • 1 Tomato
    • 1 Potato
    • 1 Carrot
    • 1 Small gooseberry size Tamarind
    • 1/8 tsp Turmeric Powder
    • 2 tsp Jaggery / Sugar ((Optional))
    • Coriander Leaves (For garnishing)
    • Salt (As Required)
    • 1 tblsp Channa Dal
    • 1 tblsp Coriander Seeds
    • 3 to 4 Red chilli
    • 1/2 tsp Fenugreek seeds
    • 1/2 tsp Jeera
    • Few Curry Leaves ((Optional))
    • 1 tsp Mustard Seeds
    • 1/2 tsp Urad Dal
    • 1 Red Chilli
    • 2 Sprig Curry Leaves
    • 1 Generous pinch Hing
    • 1 tblsp Oil / Ghee

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 1.52%
    • Saturated Fat: 0 g 0.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.54%
    • Calcium: 40 mg 3.97%
    • Potassium: 695 mg 19.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 11.85%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 311%
    • Vitamin C 34.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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