Thyme and Mushroom Quinoa Risotto {gluten free and vegan}

Thyme and Mushroom Quinoa Risotto {gluten free and vegan}
Thyme and Mushroom Quinoa Risotto {gluten free and vegan}
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tbs olive oil
    • 4 - 5 cups of vegetable stock
    • 1 tbs olive oil
    • 1/2 brown onion, diced
    • 2 garlic cloves, peeled and minced
    • 11/2 cups white quinoa, rinsed under running water for 2 minutes
    • 1/3 cup white wine (optional)
    • 1/4 cup nutritional yeast (savoury yeast) flakes or freshly grated parmesan
    • salt and pepper, to taste
    • 350g (12 oz) mushrooms, sliced
    • 1 tbs olive oil, extra
    • 1 tbs fresh thyme leaves
    • 3/4 cup rocket leaves (arugula)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1112 % Daily Value *
    • Total Fat: 28 g 43.7%
    • Saturated Fat: 2 g 10.96%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 619 mg 25.79%
    • Calcium: 279 mg 27.89%
    • Potassium: 377 mg 10.76%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 25 g 98.42%
    • Sugar: 28 g
    • Protein: 33 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.95%
    • Vitamin C 69.2%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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