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Thunderbird Salad
- prep: 5 min
- cook: 10 min
- total: 15 min
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Where Thunderbird Salad gets it's name is still a mystery to me, but when you have chilled iceberg lettuce, bleu cheese, raisins, lemon and bacon I am in!
Ingredients
- 1 head of Iceberg lettuce torn into bite-size pieces
- 1/2 cup golden raisins
- 4 ounces bleu cheese crumbles
- 1 medium lemon juiced
- 2 tbsp olive oil
- 8 slices cooked crumbled bacon or pancetta
- freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344 % Daily Value *
- Total Fat: 18 g 28.32%
- Saturated Fat: 8 g 38.65%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.75%
- Sodium: 545 mg 22.71%
- Calcium: 182 mg 18.23%
- Potassium: 235 mg 6.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 1 g 4.58%
- Sugar: 27 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.15%
- Vitamin C 11.75%
- Vitamin D 1.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
