- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1/2 cup maple sugar or organic cane sugar (or 1/4 cup honey for GAPS)
- 1/2 teaspoon unflavored gelatin (I prefer Bernard Jensen)
- 1/2 teaspoon Celtic sea salt
- 1 teaspoon arrowroot flour (omit for GAPS)
- 1 stick (4 ounces) unsalted butter, cold, cut into tablespoons
- 1/2 cupe honey-sweetened jam or any other jam or preserves of your choice.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2025 % Daily Value *
- Total Fat: 116 g 177.86%
- Saturated Fat: 11 g 55.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 141 mg 5.88%
- Calcium: 579 mg 57.93%
- Potassium: 356 mg 10.18%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 228 g %
- Dietary Fiber: 27 g 107%
- Sugar: 147 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 24.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs12
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq