Three cheese caramelized onion and bacon frittata recipe
Three cheese caramelized onion and bacon frittata recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    An easy meal that goes from fridge to table in less than 30 minutes, this three cheese caramelized onion and bacon frittata is perfect for breakfast, lunch or dinner!

    Ingredients

    • 2 (Vidalia) onions, thinly sliced
    • 2 garlic cloves, minced
    • 4 slices of uncooked bacon, roughly chopped
    • 8 eggs
    • 2 tablespoons heavy cream
    • 2/3 cup Jarlsberg cheese, shredded
    • 1/2 cup Applewood smoked cheddar cheese, shredded
    • 1/4 cup Asiago cheese, grated
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 17 g 26.77%
    • Saturated Fat: 10 g 49.44%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.18%
    • Sodium: 403 mg 16.77%
    • Calcium: 411 mg 41.11%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.78%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.82%
    • Vitamin C 5.36%
    • Vitamin D 3.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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