Three-bean garden salad with asparagus and coconut dressing
Three-bean garden salad with asparagus and coconut dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 pound green beans, tough ends removed, cut into 1-inch pieces on a bias
    • 1/2 pound wax (yellow) beans, tough ends removed, cut into 1-inch pieces on a bias
    • 1 pound green or white asparagus, tough ends removed, cut into 1-inch pieces on a bias
    • 2 cups cooked butter beans (I used white kidney beans)
    • 1/2 cup fresh or frozen, defrosted peas
    • 1/2 cup roasted hazelnuts, roughly chopped (I used almonds)
    • 1 cup coconut milk (thick, canned)
    • 2 cloves garlic, minced
    • 6 tbsp lime juice
    • 2 tbsp extra-virgin olive oil
    • 2-3 tsp se salt
    • ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 11 g 17.25%
    • Saturated Fat: 1 g 6.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.37%
    • Calcium: 96 mg 9.64%
    • Potassium: 1918 mg 54.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 22 g 89.16%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.18%
    • Vitamin C 15.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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