Three Variety Squash Tian

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  • Summary

    In this tian -- a French shallow casserole -- a colorful assortment of squash slices are paired with fresh tomatoes.

    Ingredients

    • 1 1/4 pounds assorted squash, such as ‘Costata Romanesco,’ patty pan, yellow, green, and black, sliced 1/8 inch thick
    • 2 medium ripe tomatoes (1 pound), sliced 1/8 inch thick
    • 3 tablespoons olive oil
    • 5 tablespoons homemade or low-sodium canned chicken stock
    • Salt and freshly ground pepper
    • 2 tablespoons fresh thyme leaves, plus sprigs for garnish
    • 1 cup fresh bread crumbs
    • 2 tablespoons unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 12 g 18.51%
    • Saturated Fat: 4 g 18.84%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 189 mg 7.89%
    • Calcium: 64 mg 6.42%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.97%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.73%
    • Vitamin C 28.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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