Three Pepper Roasted Hummus

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A creamy, thick, healthy hummus made with three types of peppers and contains no oil or tahini paste, perfect for sandwiches and a vegetable or pita chip dip.

    Ingredients

    • 1 15 oz can garbanzo Beans, drained (reserve some of the juice from the beans)
    • 1 small sweet red pepper, roasted
    • 1 small gypsy pepper, roasted
    • 1 small jalapeno, roasted
    • 1 clove of garlic
    • 1 lime, juice only
    • 2 tsp. cumin powder
    • ¼ tsp of onion powder
    • ¼ tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1126 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3822 mg 159.24%
    • Calcium: 490 mg 48.96%
    • Potassium: 622 mg 17.77%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 219 g %
    • Dietary Fiber: 52 g 208.96%
    • Sugar: 41 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.65%
    • Vitamin C 227.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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