Three Ingredient Kalua Pork Slow Cooked
Three Ingredient Kalua Pork Slow Cooked
  • prep: 5 min
  • cook: 12 hr
  • total: 12 hr 5 min
Print Save
  • servings:
  • Ingredients

    • 4-6 pound pork butt roast (also called pork shoulder)
    • 2 teaspoons Hawaiian salt (or sea salt)
    • 1 tablespoon Liquid smoke

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 33 g 50.22%
    • Saturated Fat: 11 g 56.56%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.94%
    • Sodium: 549 mg 22.87%
    • Calcium: 28 mg 2.76%
    • Potassium: 548 mg 15.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.25%
    • Vitamin C 2.11%
    • Vitamin D 31.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE