Three Ingredient Easy Salmon Recipe

Three Ingredient Easy Salmon Recipe
Three Ingredient Easy Salmon Recipe
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  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    This easy salmon recipe has just three ingredients! You can use jarred pesto, or homemade, but make sure to use unsalted pistachios. Adapted from food.com

    Ingredients

    • 1/2 cup pistachios
    • 4 ounce salmon fillets Around 3-4 Fillets
    • salt and pepper optional
    • 1/2 cup pesto

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 21 g 32.84%
    • Saturated Fat: 3 g 16.41%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 443 mg 18.46%
    • Calcium: 57 mg 5.69%
    • Potassium: 306 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.9%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.69%
    • Vitamin C 2.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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