Three Easy Oil-Free Dressings — Plant-Strong by Engine 2
Three Easy Oil-Free Dressings — Plant-Strong by Engine 2
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  • Ingredients

    • 3/4 cup water
    • 1/2 cup lemon juice
    • 1-2 tablespoon maple syrup to taste
    • 1 package low fat silken soft tofu
    • 1⁄2 cup plain unsweetened almond milk
    • 2 green onions chopped
    • 1 teaspoon minced garlic
    • 1 teaspoon dried parsley
    • 1 teaspoon dried chives or 1/8 tsp. onion powder
    • 1⁄2 teaspoon fresh cracked black pepper
    • 2 tablespoons fresh lemon juice
    • 1/2 cup water
    • 2 tbsp maple syrup
    • 2 tbsp vinegar
    • 2 tbsp chia seed
    • 1/2 tsp cloves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 14 g 21.03%
    • Saturated Fat: 1 g 5.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 319 mg 13.29%
    • Calcium: 457 mg 45.75%
    • Potassium: 491 mg 14.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 14 g 57.48%
    • Sugar: 38 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.99%
    • Vitamin C 30.83%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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