• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The perfect appetizer to eat with your favorite veggies and chips!

    Ingredients

    • 4½ cups cooked garbanzo beans (rinsed & drained if using canned)
    • ? cup tahini (sesame paste)
    • ? cup + 2 Tbsp extra virgin olive oil
    • ? cup + 1 Tbsp fresh lemon juice
    • 3 large garlic cloves, coarsely chopped
    • 2 tsp salt
    • Freshly ground black pepper
    • ¼ cup + 1 tsp oil-packed sundried tomatoes, drained and chopped
    • 1¼ cups packed baby spinach leaves
    • ½ cup packed fresh flat-leaf parsley
    • Pita bread, pita chips and/or vegetables for serving.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 663 % Daily Value *
    • Total Fat: 38 g 57.83%
    • Saturated Fat: 5 g 24.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1542 mg 64.24%
    • Calcium: 370 mg 36.97%
    • Potassium: 756 mg 21.61%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 20 g 80.58%
    • Sugar: 0 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 22.67%
    • Vitamin C 28.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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