Three Cheese Pumpkin Pasta Roll-ups
Three Cheese Pumpkin Pasta Roll-ups
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    These three cheese pumpkin pasta roll-ups are a delicious combination of pumpkin, nutmeg, cinnamon, and sage together in a creamy pasta sauce baked with three cheese.

    Ingredients

    • 12 lasagna noodles
    • 8 ounces fresh ricotta cheese
    • 15 ounces pumpkin puree
    • 2 cups chicken broth
    • 8 ounces heavy cream
    • 2 tsp nutmeg
    • 1 tsp cinnamon
    • 1 Tablespoon dried sage
    • 1 to 2 tsp salt, to taste
    • ½ to 1 tsp pepper
    • 2 Tablespoons cornstarch
    • 2 cloves garlic – minced
    • 1 medium green onion – chopped finely
    • 1 to 2 Tablespoons olive oil
    • ¾ cup grated Pecorine Romano cheese
    • ¼ cup finely grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1159 % Daily Value *
    • Total Fat: 47 g 72%
    • Saturated Fat: 24 g 121.14%
    • Trans Fat: 1 g %
    • Cholesterol: 104 mg 34.76%
    • Sodium: 2149 mg 89.53%
    • Calcium: 497 mg 49.69%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 9 g 37.46%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 284.23%
    • Vitamin C 2.4%
    • Vitamin D 10.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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