• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 pounds lean ground turkey
    • 1 (28 ounce) can crushed tomatoes
    • 1 (15 ounce) can tomato sauce
    • 1 (15 ounce) can kidney beans, rinsed and drained
    • 1 (15 ounce) can pinto beans, rinsed and drained
    • 1 (15 ounce) can black beans, rinsed and drained
    • 1/2 cup chopped onion
    • 1 tablespoon minced garlic
    • 1/4 cup red wine
    • 2 tablespoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon dried parsley
    • 1 teaspoon dried oregano
    • 1/2 teaspoon fresh ground black pepper
    • 1/2 teaspoon crushed red pepper flakes, or to taste (optional)
    • 2 bay leaves
    • Optional condiments - cheese, sour cream, cilantro, bell pepper, tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 6 g 8.81%
    • Saturated Fat: 1 g 6.92%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.04%
    • Sodium: 853 mg 35.56%
    • Calcium: 179 mg 17.87%
    • Potassium: 669 mg 19.11%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 21 g 83.15%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.8%
    • Vitamin C 7.52%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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