• prep: 10 min
  • cook: 27 min
  • total: 37 min
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  • servings:
  • Ingredients

    • Private Reserve Greek extra virgin olive oil
    • 1 Large russet potato, peeled, diced into small cubes
    • 1 medium yellow onion, chopped
    • 1 15-oz can diced tomatoes
    • 1 tbsp white vinegar
    • 1 tbsp ground coriander
    • 1 tsp Spanish paprika
    • Salt and pepper
    • 5 cups low sodium vegetable broth (or broth of your choice)
    • 8-oz frozen spinach, no need to thaw
    • 2 cups cooked red kidney beans (or 1 15-oz can)
    • 2 cups cooked cannellini beans (or 1 15-oz can)
    • 2 cups cooked chickpeas (or 1 15-oz can)
    • Basil leaves for garnish, optional
    • 1/3 cup toasted pine nuts for garnish, optional
    • 2-3 large garlic cloves (you can start with less garlic if you're not sure)
    • 1 1/2 cup diced fresh tomatoes
    • 15-20 large basil leaves
    • 1/2 cup Private Reserve Greek extra virgin olive oil
    • 1/3 to 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1284 % Daily Value *
    • Total Fat: 45 g 68.79%
    • Saturated Fat: 12 g 58.38%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 3136 mg 130.67%
    • Calcium: 858 mg 85.78%
    • Potassium: 499 mg 14.27%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 179 g %
    • Dietary Fiber: 20 g 79.21%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 104.8%
    • Vitamin C 34.78%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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