Three-Bean Salad with Fresh Green Beans
Three-Bean Salad with Fresh Green Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This updated version of an old classic salad has fresh green beans with green olives for added flavor and a salty bite.

    Ingredients

    • ? cup olive oil
    • ¼ cup red wine vinegar
    • 1 tablespoon honey
    • 1½ teaspoon dried oregano
    • 2 cups kidney beans, cooked
    • 2 cups garbanzo beans, cooked
    • 2 cups fresh green beans, lightly cooked
    • 1 cup chopped green bell pepper
    • 1 cup chopped red bell pepper
    • 1 cup pimento-stuffed olives
    • ½ cup chopped red onion
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 3 g 5.25%
    • Saturated Fat: 0 g 0.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 276 mg 11.49%
    • Calcium: 44 mg 4.36%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.46%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.74%
    • Vitamin C 30.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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