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This Instant Pot Indian Butter Chicken Recipe Can Be Yours in Less Than 30 Minutes
- prep: 20 min
- cook: 35 min
- total: 55 min
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With apologies to your favorite takeout restaurant.
Ingredients
- 2 tablespoons ghee
- 1 large yellow onion, finely diced
- 2 pounds boneless, skinless chicken thighs, halved and patted dry
- 1 cup canned tomato puree
- 1/2 cup water
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 2 teaspoons Kashmiri red chile powder or another mild red chile powder
- 2 teaspoons kosher salt
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1/2 cup canned coconut cream
- 2 tablespoons tomato paste
- 2 tablespoons dried fenugreek leaves
- 2 teaspoons sugar (optional)
- 1/2 cup chopped fresh cilantro
- 1 cup basmati rice
- 1 1/2 cups water
- 1 teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 699 % Daily Value *
- Total Fat: 23 g 35.87%
- Saturated Fat: 13 g 64.81%
- Trans Fat: 0 g %
- Cholesterol: 233 mg 77.73%
- Sodium: 1778 mg 74.09%
- Calcium: 36 mg 3.61%
- Potassium: 837 mg 23.9%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 2 g 6.89%
- Sugar: 24 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 26.74%
- Vitamin C 14.13%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
