Thirty Minute Stuffed Peppers Rice Skillet
Thirty Minute Stuffed Peppers Rice Skillet
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This 30 Minute Stuffed Peppers Rice Skillet recipe is the perfect dinner for a busy weeknight. This easy dinner comes together in just 30 minutes and you can use Turkey Sausage to make it a healthy option. It's cheesy, delicious and full of flavor- perfect for busy nights when the kids are back-to-school!

    Ingredients

    • 2 Tbsp. of olive oil, divided
    • 1 lb. of spicy Italian sausage (I used spicy poultry Italian sausage to make it healthier)
    • 1 cup of onion, diced
    • 1 1/2 cups of red bell pepper, diced
    • 3-4 pressed garlic cloves
    • Salt and pepper, to taste
    • 1 medium tomato, seeded and diced
    • 1 8 oz. can of tomato sauce
    • 4 oz. of water (use the sauce can, filled half way)
    • 1 tsp. of Italian seasoning
    • 3 Tbsp. of Romano cheese
    • 2 cups of cooked rice
    • 1 cup of mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 638 % Daily Value *
    • Total Fat: 43 g 65.49%
    • Saturated Fat: 16 g 79.51%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.24%
    • Sodium: 1326 mg 55.26%
    • Calcium: 297 mg 29.7%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.19%
    • Vitamin C 127.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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