Thirst Quencher's Lemonade
Thirst Quencher's Lemonade
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Lemonade without all of the added sugar.

    Ingredients

    • 2 slices lemon
    • 2 teaspoons lemon juice
    • 3-4 mint leaves
    • 3 packets SPLENDA® No Calorie Sweetener
    • ½ cup chilled soda water or water
    • ¾ cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 967 % Daily Value *
    • Total Fat: 38 g 57.95%
    • Saturated Fat: 14 g 72.4%
    • Trans Fat: 0 g %
    • Cholesterol: 207 mg 68.9%
    • Sodium: 459 mg 19.11%
    • Calcium: 278 mg 27.76%
    • Potassium: 212 mg 6.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 97 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 19.89%
    • Vitamin C 14.4%
    • Vitamin D 3.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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