Thin Crispy Focaccia

  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/4 cups flour (150 grams)
    • **1/3 cup semolina flour (50 grams)
    • 1 tablespoon olive oil (14 grams)
    • 1/4 teaspoon salt (1.4 grams)
    • 1/4 cup + 3 tablespoons water (96 1/4 grams)
    • **This is a high durum wheat which is ground into flour, very high gluten content which makes it perfect for breads and pasta. If you can't find semolina then you can substitute with regular flour (all-purpose).

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 9 g 13.19%
    • Saturated Fat: 1 g 6.34%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.33%
    • Sodium: 345 mg 14.39%
    • Calcium: 19 mg 1.94%
    • Potassium: 55 mg 1.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 9.79%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.01%
    • Vitamin C 7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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