Thick and Hearty Pinto Bean Chili

Thick and Hearty Pinto Bean Chili
Thick and Hearty Pinto Bean Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 large dried New Mexico chiles (see note above)
    • 1 1/2 cups water
    • 1 medium onion , chopped
    • 4 cloves garlic , minced
    • 1 bell pepper , chopped
    • 1 15-ounce can diced tomatoes
    • 1 8-ounce can tomato sauce (no salt added)
    • 3 cups cooked pinto beans (or 2 cans, rinsed and drained)
    • 1 teaspoon cumin
    • 1 teaspoon oregano
    • 1/4 teaspoon freshly ground black pepper
    • 1 teaspoon smoked Spanish paprika
    • 2 teaspoons cocoa powder
    • 1 teaspoon salt (or to taste)
    • 1 teaspoon sugar (optional)
    • cayenne or other red pepper , to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 804 % Daily Value *
    • Total Fat: 2 g 2.4%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4786 mg 199.42%
    • Calcium: 348 mg 34.78%
    • Potassium: 433 mg 12.36%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 42 g 166.28%
    • Sugar: 17 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.09%
    • Vitamin C 225.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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