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  • Ingredients

    • 1 lb. ground beef
    • 1 red bell pepper; seeded and chopped
    • 1/2 onion; diced
    • 1- 14oz. can pinto beans
    • 1- 14oz. can kidney beans
    • 1- 14oz. can black beans
    • 1- 10oz can tomato puree
    • 1- 10oz can Rotel diced tomatoes with green chilies (chili fixin’s)
    • 2 tbsp flour
    • 2 tsp chili powder
    • 1/2 tsp each of:
    • -garlic powder
    • -onion powder
    • -cumin
    • -red pepper flakes
    • -salt
    • -pepper
    • 1 tbsp hot sauce (optional)
    • sour cream and shredded cheddar cheese for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1363 % Daily Value *
    • Total Fat: 59 g 91.43%
    • Saturated Fat: 28 g 139.4%
    • Trans Fat: 3 g %
    • Cholesterol: 468 mg 156.12%
    • Sodium: 4723 mg 196.81%
    • Calcium: 983 mg 98.34%
    • Potassium: 1083 mg 30.95%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 15 g 59.48%
    • Sugar: 26 g
    • Protein: 131 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 187.36%
    • Vitamin C 428.33%
    • Vitamin D 9.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total14 oz-eq

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